Beat ADHD Paralysis with AI
Turn overwhelming tasks into tiny, actionable steps.
AI-powered breakdown designed for ADHD brains.
💡 Based on the Fogg Behavior Model
AI Task Breakdown
Transform overwhelming tasks into bite-sized, achievable steps
Your AI-powered action plan will appear here
💡 Based on the Fogg Behavior Model • No signup required • Free to use
What is ADHD Planner AI
An AI-powered tool that breaks down overwhelming tasks into tiny, achievable steps - designed specifically for ADHD brains.
AI-Powered Breakdown
Advanced AI analyzes your task and breaks it into 5-15 minute micro-steps that are easy to start.
Beat Task Paralysis
Based on the Fogg Behavior Model - start with the EASIEST step to overcome initial resistance.
Visual Progress
See instant progress with satisfying checkboxes and progress bars - dopamine boost guaranteed.
No Signup Required
Start using immediately - no account, no friction, no barriers. Just paste your task and go.
Why ADHD Planner Works
Designed based on behavioral science and ADHD research to help you actually get things done.
How to Launch with ShipAny
Get your AI SaaS startup running in three simple steps:
Get ShipAny
Buy ShipAny with a one-time payment. Check your email for the code and documentation.
Start Your Project
Read the documentation and clone the code of ShipAny. Start building your AI SaaS startup.
Customize Your Project
Modify the template with your data and contents. Specific AI functionality needs.
Deploy to Production
Deploy your project to production with a few steps and start serving customers immediately.
Key Features of ShipAny
Everything you need to launch your AI SaaS startup quickly and efficiently.
Next.js Boilerplate
Production-ready Next.js templates with SEO-friendly structure and i18n support.
Authentication & Payments
Integrated Google OAuth, one-tap login, and Stripe payment processing.
Data Infrastructure
Built-in Supabase integration for reliable and scalable data storage.
One-Click Deployment
Seamless deployment to Vercel or Cloudflare with automated setup.
Business Analytics
Integrated Google Analytics and Search Console for tracking growth.
AI-Ready Infrastructure
Pre-configured AI integration with built-in credits system and API sales.
What ADHD Users Say
Real stories from people who beat task paralysis with ADHD Planner AI.
I've been staring at 'clean my apartment' on my to-do list for 3 weeks. This broke it into 8 steps and I actually DID IT in one afternoon. Life-changing.
Sarah M., Graphic Designer with ADHD
Sarah M.
Graphic Designer with ADHD
The micro-tasks are genius. '5 minutes to open IDE' sounds so much easier than 'build entire feature'. I finally finished my side project!
Mike Chen, Software Developer
Mike Chen
Software Developer
Writing my thesis felt impossible. AI broke it into 50+ tiny steps. Seeing the progress bar fill up gives me the dopamine I need to keep going.
Jessica R., PhD Student
Jessica R.
PhD Student
Finally, a planner that 'gets' ADHD. No overwhelming features, just: paste task → get steps → start. That's all I needed.
Alex Thompson, Entrepreneur
Alex Thompson
Entrepreneur
I used it to break down my grading backlog. Each micro-task took 10 minutes. In 2 hours, I finished what I'd been avoiding for 2 weeks.
Maya Johnson, Teacher
Maya Johnson
Teacher
Best tool I've found for executive dysfunction. The 'start with easiest' approach actually tricks my brain into starting. No more paralysis!
David L., Freelance Writer
David L.
Freelance Writer
Get ADHD Productivity Tips
Weekly strategies for beating task paralysis and getting things done.
Frequently Asked Questions
Learn more about how ADHD Planner AI works and how it can help you.
Can't find what you're looking for? Contact us
Ready to Beat Task Paralysis?
Start breaking down your overwhelming tasks right now - no signup required.